These are absolutely delicious and so perfect for fall! The Stack’d Pumpkin Spice protein pancake mix is a seasonal item, but I think these donuts would be yummy with their Cinnamon Roll, Banana Caramel, or maybe even the KokoNut mix! Ingredients: 1 Cup Stack’d Pumpkin Spice Protein Pancake Mix 2 egg whites or 6 tbsp…
These veggie pancakes are a great side dish that will compliment any meal! 🙂 For 4 cakes you will need: 2 Tbsp coconut oil 3 eggs 3 Tbsp coconut milk 1/4 tsp salt 1/2 tsp baking powder 3 Tbsp coconut flour 2-3 cups vegetables-chopped green onions, shredded carrots, zucchini, broccoli slaw and/or any other veggies…
I love sharing healthy, simple, crockpot recipes with clients. This one is, hands down, everyones favorite! So crazy easy, but so amazingly delicious!!! For 4 + servings you will need: 3-4 boneless, skinless chicken breasts(I like organic free-range) 1 24 oz jar picante sauce (I like Pace & it’s all natural) Romaine lettuce wraps Diced tomatoes…
A breakfast treat that’s not only delicious, but healthy! For two large waffles you will need: 3 medium eggs 1 Tsp honey 1 Tbsp coconut oil (plus a little to grease waffle maker) 2 Tsp vanilla extract 2 Tbsp coconut flour 1/2 Tsp baking soda 1/4 Tsp salt Pinch of cinnamon -Rub waffle maker with…
Anyone that knows me would tell you my favorite food is pizza! 😉 While gluten free crust is a healthier option, cauliflower crust is even better! 2 Cups cooked cauliflower rice (see below) 1 Large egg 1Cup shredded mozzarella cheese 1 Tsp oregano 2 Tsp parsley Making the cauliflower rice: In a large skillet, heat…
 I’ve had several clients tell me they love pasta, but don’t want all the carbs. Spaghetti squash is the perfect healthy alternative! There are countless variations, however this one is our family favorite! For 4 servings you will need: 1 Spaghetti squash 1 Jar organic, no sugar added marinara sauce 3-4 Links organic chicken…